Before: Fall 2011 when I did the Disney College Program, probably between 175-180 lbs
After: Dec. 1st 2013, about 130 lbs
I started eating clean in January of 2013 and went from 177-130 by July while watching portions and falling in love with running. Since then I’ve kept up the clean eating and running, and also started weight lifting, and even though I still weigh the same my body is looking better and still making progress!
I think this is really important to remember. EVERYONE needs to know that they have these options, but I can also understand how someone might prefer to not press charges or even go to the hospital because they just want to forget it ever happened. What’s important is that someone understands that they don’t NEED to go to the hospital or they don’t NEED to go to the police or they don’t NEED to just go home.
I didn’t even know about evidence being able to be collected up to 5 days after. Can someone get a source for this?
I don’t have a source, but after my assault I was told that exact information.